Join us for a presentation on VO2 Max and Lactate Threshold testing- the gold standard for determining your health and fitness levels.
Want to learn how optimizing your VO2max can elevate performance, boost endurance, and extend your functional capacity later in life?
VO2 Max is a precise measurement of the amount of oxygen your body can import, transport and use. It is the key indicator of cardiovascular fitness and a strong predictor of how long you are going to live.
Join us for an in-depth exploration on these tests and why every body should be doing it!
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