Unlock Your Potential: VO2max & Longevity
Presenters: Greg Hilson Co-founder of INSYNCED, Curtis Cramblett, PT and Bike Fitter
Unlock Your Potential: VO2max & Longevity
Join us for a presentation on VO2 Max and Lactate Threshold testing- the gold standard for determining your health and fitness levels.
Want to learn how optimizing your VO2max can elevate performance, boost endurance, and extend your functional capacity later in life?
VO2 Max is a precise measurement of the amount of oxygen your body can import, transport and use. It is the key indicator of cardiovascular fitness and a strong predictor of how long you are going to live.
Join us for an in-depth exploration on these tests and why every body should be doing it!
- Gain expert insights on longevity - 3 specific things you can do starting today
- Data-driven strategies to boost VO2max
- Actionable steps to build a healthier, stronger, and more functionable you
Details:
- When: Monday, March 10th @ 6:30
- Where: Summit Bicycles Burlingame
- Who: In collaboration Summit Bicycles and PenVelo Cycling Club
- How much: Free of charge
Secure your spot!
We look forward to seeing you!
Meet your Presenters
Curtis Cramblett
LPT, CFMT, USA Expert Cycling Coach, CSCS, Level 4 IFBI
Curtis is the founder of Revolutions In Fitness in San Jose, California. Curtis has been practicing as a Licensed Physical Therapist (LPT) for over 30 years. He holds a BS in Exercise Physiology and Physical Therapy from Ohio University. He is a Certified Functional Manual Therapist (CFMT) with the Institute of Physical Arts. Continual education and certification efforts are a product of his unique dedication to staying on the cutting-edge of advances in the world of physical therapy and sports medicine.
Dr. Philip Richardi
Doctor of Physical Therapy
Phil received his Doctorate in Physical Therapy from the UCSF/SFSU program in Physical Therapy in 2019. Phil is an avid cyclist and competes occasionally in local bike races as well as travels nationally and internationally for gran fondo events. He is passionate about teaching and educating his patients about the mechanisms responsible for their pain or injuries as well as the relevant anatomy and physiology of the body parts involved.
Greg Hilson
Co-founder INSCYD metabolic testing Company, 3x top 4 overall Leadville Tahoe 100, Advisor to a number of cycling companies
Co-Founder. Created go to market and sales process + execution for INSCYD - the most powerful tool available for endurance athletes and coaches.
- Used by world and Olympic champions in cycling, swimming, triathlon, running, speed skating, rowing, canoe, and skiing.
- Partners include Alpecin cycling team, Belgian Cycling Federation, German Ski Team, French Swim Federation.