VO2 Max Testing
Why everyone should be doing it!
What is it and why do I need to know?
VO2 Max is a precise measurement of the amount of oxygen your body can import, transport and use. It is the key indicator of cardiovascular fitness and a strong predictor of how long you are going to live.
It tests the maximum amount of oxygen a person can use during intense exercise, which is a measure of aerobic fitness and cardiovascular endurance. It is considered the gold standard for determining your health and fitness levels.
This test is no longer exclusive to elite athletes; it is important for everyone as it assesses your wellness and longevity, enabling you to make informed decisions and live your best life!
Unlike traditional methods, our testing doesn’t require you to push to your limits. In just 15-20 minutes, we gather all the information we need, with efforts ranging from easy to moderate intensities. Testing is done on a treadmill (running) or cycling. This unique testing offers the same level of accuracy as the best labs using metabolic carts.
FAQs
We are so excited to offer this research based new testing service. Whether you play sports or just want to know more about your body, our tests can help you reach your goals.
Why Choose VO2 Testing with RIF?
Unlike traditional methods, our testing doesn’t require all-out efforts. In just 15–20 minutes, we gather detailed physiological data, including:
- VO2 Max: Measure your aerobic power.
- Lactate Threshold: Pinpoint your optimal training zones for peak efficiency.
- Substrate Utilization: Understand how your body uses fats and carbohydrates at different intensities.
- Heart Rate and Training Zones: Develop personalized heart rate zones to maximize your training.
What Makes Our Testing Different?
- No Maximal Effort Required: We use submaximal ramp/step protocols for safer and more comfortable testing.
- Quick & Comprehensive: Complete testing and consultation in under an hour.
- State-of-the-Art Accuracy: Comparable to the best labs using metabolic carts.
How It Works
Our testing uses a treadmill or bike with a power meter. Here’s what to expect:
- Warm-up at an easy pace.
- Gradual increases in intensity with short intervals.
- Blood lactate sampling at rest and during the test.
- Results delivered in a detailed PDF report.
- Appointments are scheduled for 60 minutes. The test generally takes between 20 and 30 with some data collected before and after . There is also a follow up session scheduled with the tester to review results that usually takes between 10 and 15 minutes."
- $300/test.
Who Can Benefit?
- Endurance Athletes: Cyclists, runners, and triathletes aiming to fine-tune their training.
- Fitness Enthusiasts: Those looking to understand their fitness levels and track progress.
- Health-Conscious Individuals: Anyone seeking a safe, effective way to measure and improve aerobic performance.
Client Preparation
For accurate results, please:
- Avoid intense exercise 24–48 hours prior.
- Fast for 4 hours before testing (water is allowed).
- Skip caffeinated beverages, supplements, and smoking for 6 hours prior.
More info:
- Location: our Mountain View location
- Availability: Limited slots available! Sign up now to secure your spot.
Take the First Step Toward Peak Performance
Gain the insights you need to train smarter and achieve more. Don’t settle for guesswork—get the data that drives results. Join us at RIF for advanced physiological testing and unlock your full potential!
