UPCOMING EVENTS

 
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What The Foot?

Lecture and Workshop Series

  • Alleviate foot, knee and ankle pain with daily activities on and off the bike.

  • Learn How the foot drives knee, hip and back pain and what can be done about it (exercises and treatment).

  • Learn what the foot should do in walking and running.

  • Learn basic anatomy and biomechanics of the foot.

  • Location: HQ in Mountain View

  • RSVP by email at office@revolutionsinfitness.com or by phone: (650) 260-4743

Lecture: Alleviate Foot Pain

Tuesday, October 1 - 1:00-2:30pm

Cost: FREE

Workshop: Hands on Treatment and Exercises

Sunday, November 3 - 9:00-2:00pm

Cost: $35/person. Limited to 12 people. 1.5 Hour sessions. RSVP required.

Lecture: Alleviate Foot Pain On The Bike

Tuesday, November 12th - 1:00-3:00pm

Cost: FREE


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Dr. Amy Saltzman

Finding Flow in Sports and in Life

Thursday, September 26th

7:00-8:30pm

Revolutions in Fitness and Evolution Trainers is proud to sponsor an Evening with Dr. Amy Saltzman. Join us on Thursday, September 26th from 7:00-8:30pm at our Mountain View location.

Dr. Amy is a long time athlete, holistic physician, mindfulness coach, devoted student of transformation, and author of A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life. Dr. Amy has offered mindfulness coaching to national champions, a NCAA Division 1 MVP, and university athletic departments.

Over the course of the evening you will engage in practices for:

  • Strengthening mental focus, physical awareness, and emotional resilience

  • Freeing yourself from distracting or negative thoughts and feelings

  • Increasing the ability to persevere during periods of plateau, set-back, and injury

  • Intensifying your natural love of your sport

  • Experiencing joy and flow

RSVP by emailing office@revolutionsinfitness.com


RIF Open House

Sunday, October 20th - 1:00-4:00pm

Details Coming Soon!