What The Foot?
Lecture and Workshop Series
Alleviate foot, knee and ankle pain with daily activities on and off the bike.
Learn How the foot drives knee, hip and back pain and what can be done about it (exercises and treatment).
Learn what the foot should do in walking and running.
Learn basic anatomy and biomechanics of the foot.
Location: HQ in Mountain View
RSVP by email at firstname.lastname@example.org or by phone: (650) 260-4743
Tuesday, October 1 - 1:00-2:30pm
Sunday, November 3 - 9:00-2:00pm
Cost: $35/person. Limited to 12 people. 1.5 Hour sessions. RSVP required.
Tuesday, November 12th - 1:00-3:00pm
Dr. Amy Saltzman
Finding Flow in Sports and in Life
Thursday, September 26th
Revolutions in Fitness and Evolution Trainers is proud to sponsor an Evening with Dr. Amy Saltzman. Join us on Thursday, September 26th from 7:00-8:30pm at our Mountain View location.
Dr. Amy is a long time athlete, holistic physician, mindfulness coach, devoted student of transformation, and author of A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life. Dr. Amy has offered mindfulness coaching to national champions, a NCAA Division 1 MVP, and university athletic departments.
Over the course of the evening you will engage in practices for:
Strengthening mental focus, physical awareness, and emotional resilience
Freeing yourself from distracting or negative thoughts and feelings
Increasing the ability to persevere during periods of plateau, set-back, and injury
Intensifying your natural love of your sport
Experiencing joy and flow
RSVP by emailing email@example.com
RIF Open House
Sunday, October 20th - 1:00-4:00pm
Details Coming Soon!