Swim POP

Are you a triathlete wanting to improve your freestyle for your next race? Or a high school/collegiate swimmer looking to prevent injury during the swim season? Our two-hour Swim POP (Performance Optimization Program) will help you identify your problem areas (weakness, inflexibility, postural imbalances) through our biomechanical evaluation, as well as evaluate your stroke through a multi-angle camera set-up in our pool.

You'll learn dry-land exercises to address your musculoskeletal deficits, form drills, and will leave with videos of your swim stroke to share with your coaches.


  • Two views of swim stroke - in and out of the water

  • Video analysis with PT - during and after swim analysis

  • Biomechanical evaluation

  • Corrective exercises

  • Suggested form drills

  • Videos will be shared via Coaches Eye link

Testimonial Spotlight

This was super helpful. My coach has talked to me about my elbow/arm drop on whichever side I'm not breathing at the time, and I even took the Karlin Pipes clinic over the summer, but it's hard to visualize when it feels like I'm keeping my elbow up -- and of course if I try to keep my head down to look at it, I'm not replicating the rotation I guess caused by my breathing. So seeing how far down things are in the water is really interesting and useful. And the different angles are good, too, the way you have both the side and front/back views.” — Cindy

“Just got back from the pool. Thanks to my new and improved catch, my threshold pace improved (10%) from 1:35-ish/100 in 1:30-ish. I just need 5 or 6 more seconds to get where I want to be. I think I can get at least half of that through improved ankle mobility, hence a more efficient kick. Your tips are paying off!” — Matt Fitgerald, author and endurance athlete