Our Run Analysis gives you a valuable tool to improve your run performance. The Run Analysis uses a multi-angle HD video camera to capture your run stroke on the treadmill. Utilizing and analyzing this video can effectively improve your technique to gain efficiency and speed.
Our Run Analysis takes one hour and includes:
Biomechanical Screen – looking at movement patterns to determine how your anatomical structure, muscle flexibility & strength may influence the way you run
Running video analysis – assessing factors such as foot strike, knee angle, stride length, leg extension, shoulder position, arm swing, and posture to identify inefficiencies & potential issues.
Our analysis sets the framework for a customized program that includes the appropriate "hands on" treatment as well as individual stretching and strengthening exercises that you can do at home.