The Revolutions in Fitness Recovery Space
Recharge, Relax, Recover

"What is a Recovery Space? Simply put, a recovery space allows you the opportunity to be proactive regarding your health and recovery by recharging your body." - Meghan Taff, MPT, CSCS

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Our Recovery Space contains numerous modalities and tools to help your body heal after the trauma of a workout or a race. These modalities include the following:

  • Normatec Compression Boots
  • Human Touch ankle/calf massager
  • Hyperice vibrating foam roller
  • Trigger Point balls
  • Gel ice packs
  • Compex Electrical Stimulation (eStim)
  • Myofascial Decompression (Cupping)

Whether you are training for your first race, are a seasoned pro, or are rehabilitating yourself from an injury, recovery is imperative to the longevity of your active lifestyle.

Revolutions in Fitness offers a number of package options for those interested in scheduling time to use our Recovery Space. These packages are the following:

Platinum Package

  • TEN 30 minute RS sessions
  • ONE 1 hour appointment with a Physical Therapist (see Silver Package for details)

Gold Package

  • TEN 30 minute RS sessions
  • ONE 30 minute appointment with a Physical Therapist (see Silver Package for details)
  • ONE 15 minute appointment with a personal trainer for further instruction in exercises & equipment

Silver Package

  • FIVE 30 minute RS sessions
  • ONE 30 minute session with a Physical Therapist for:
    • Instruction on the Compex Electrical Stimulation unit if desired
    • Further instruction in exercise or use of any of the other equipment
    • Injury Screening

Bronze Package

  • ONE 30 minute RS session
    • A front office associate will set you up on a 30 min Normatec compression session and give you a tour of the Recovery Space.

Click here for pricing information.