Consistency Over 40: The Key to Training Smarter, Not Harder
The Hormonal Factor
For many women,menopause is a game-changer. The plunge in estrogen affects...
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Play Pickleball Injury-free clone
With spring approaching, more people will be getting outside with the increasingly popular game of...
Sleep: The Unsung Hero of Injury Recovery and Performance
Why Sleep Matters
Sleep isn't merely a passive state; it's an active period where the body...
My Aching Body
If you sat at your computer in a poor ergonomic position for six hours straight, bending and...
Can’t get up easily anymore? Struggling with stairs, bikes, or skiing? Let’s fix that.
At Revolutions in Fitness, these are things we think about. Twice a month for two hours, all the...
Revolutionizing Recovery: How Our Therapists Help Mountain View Clients Bounce Back Faster
Recovering from an injury or surgery can be a frustrating and time-consuming process, especially...
Injury Prevention 101: How Revolutions in Fitness Helps Mountain View Athletes Stay Strong
At Revolutions in Fitness in Mountain View, CA, we take a proactive approach to injury prevention...
The ' Ballerina' Exercise
Strengthen your CORE and BACK: the BALLERINA exercise
Justin Carte – Front Desk Extraordinaire
Justin Carte – Front Desk Extraordinaire If you’ve been to RIF, chances are you’ve met Justin...