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AQUATIC THERAPY

As the name suggests, Aquatic Therapy (AT) is a water-based mode of Physical Therapy (PT) that is...

Gluteal Amnesia Syndrome

Gluteal Amnesia Syndrome Or “I can’t find my butt syndrome" occurs when your glutes lose the...

Drop it low...but not too low- Is your squat depth contributing to low back pain?

“Butt wink”. We’ve all seen it, but it’s hard to describe and even more difficult to explain how it...

Plantar Fascia and Foot Intrinsic Muscles

The pendulum is swinging once again. A few years back it was determined that rearfoot (or heel)...

Hellyer Time Trial Position Training and Analysis with Revolutions in Fitness

Prior to arrival: All riders must have 2025 annual waivers signed,

Cycling Inservice and Lecture by Curtis Cramblett

Unlock the Secrets to Superior Cycling Performance and Injury Prevention

Cycling, a sport enjoyed...