My Aching Body
If you sat at your computer in a poor ergonomic position for six hours straight, bending and...
Blog + Events
Can’t get up easily anymore? Struggling with stairs, bikes, or skiing? Let’s fix that.
At Revolutions in Fitness, these are things we think about. Twice a month for two hours, all the...
Revolutionizing Recovery: How Our Therapists Help Mountain View Clients Bounce Back Faster
Recovering from an injury or surgery can be a frustrating and time-consuming process, especially...
Injury Prevention 101: How Revolutions in Fitness Helps Mountain View Athletes Stay Strong
At Revolutions in Fitness in Mountain View, CA, we take a proactive approach to injury prevention...
The ' Ballerina' Exercise
Strengthen your CORE and BACK: the BALLERINA exercise
Justin Carte – Front Desk Extraordinaire
Justin Carte – Front Desk Extraordinaire If you’ve been to RIF, chances are you’ve met Justin...
Bike + Body Integration
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One of the most obscure yet delightful compliments I ever received came from Dr. Susan Casto, a...
Boost Longevity with VO2 Max Insights
Join us for a presentation on VO2 Max and Lactate Threshold testing- the gold standard for...
Your Body Changes—So Should Your Bike Fit
One of the most common reasons to revisit your bike fit is improvement. A new rider logging more...