Pelvic Floor Therapy Explained: Benefits, Process, and Local Resources in the Bay Area
Pelvic floor therapy is a specialized form of physical therapy focused on the muscles, ligaments,...
Curtis Cramblett, LPT, CFMT, USA Expert Cycling Coach, CSCS, Level 4 IFBI
Get Better Faster With Rehab Coaching
Unlock the potential of your recovery with personalized rehab coaching tailored to accelerate your...
The Big Three (Plus A Few More): Why The Fundamentals Of Health Are Your Best Bet
In the quest for optimal health, it's easy to get lost in the latest trends. However, focusing on...
RESEARCH IN ACTION!
Discover how shockwave therapy has been a game-changer for individuals dealing with chronic pain...
What if movement didn’t start with your legs—but with your spine?
Serge Gracovetsky’s The Spinal Engine presents a revolutionary perspective on human locomotion,...
Sleep: The Unsung Hero of Injury Recovery and Performance
Why Sleep Matters
Sleep isn't merely a passive state; it's an active period where the body...
My Aching Body
If you sat at your computer in a poor ergonomic position for six hours straight, bending and...
Can’t get up easily anymore? Struggling with stairs, bikes, or skiing? Let’s fix that.
At Revolutions in Fitness, these are things we think about. Twice a month for two hours, all the...